3Cs

Calm. Curious. Compassionate.

When we are driven by parts, whether they are hurt or trying to protect us, we lose these 3 Cs. We can check. It's obvious that we are neither calm nor curious and not compassionate. Neither to ourselves or to others.

We make better choices when we are calm. We build better relationships when we are compassionate. And all of this starts with curiosity.

It's a skill. The more we practice, the more curious we become.