Taking a day off

It's so hard to do when you are your own boss.

When you are not, you can turn off your phone and email.

But what do you do with the voice inside your own head? How do you take a break from that?

What you can do is what you'd do in the office. Write an email to the voice (yourself). Tell it you're going on leave. Tell it the day when you'll be back.

Once you do that, it will know not to bother you while you are out.