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Change is scary.

Saurabh Mithal

06 Apr 2025

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If it isn't scary, it isn't really change.

The games period

I can't remember any kid in the school who didn't wait for the games period. It didn't matter how good you were at cricket or football, or if you got to bat or not. You wanted to be out there, playing. Why then are

28 Sep 2026

Rest Play Rest

That's what kids do. That's what pets do. They play wholeheartedly. And when they are tired, they rest. And then it's play again. Does your BodyMind feel like playing or like resting? Are you willing to listen to it?

27 Sep 2026

You matter.

Do any of these feel true to you? What if you allow them to? You are meant to be at peace. You did nothing wrong. You are not in trouble. You are safe. You are loved. You belong. You are matter. You matter. All psychological suffering is an illusion. It&

26 Sep 2026

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