Hot or cold?

Martha Beck teaches that the way of integrity is similar to the hot and cold game we played as children.

When we are aligned with the things that are right for us, our body gives us the "hot" sign. Lightness, joy, enthusiasm.

And when things aren't, the "cold" sign shows up. Heaviness, numbness, lethargy.

If we start playing the game, we can start making better choices. And each choice gets us closer and closer to integrity.