Worth stressing.

“Perhaps the best way to begin is by making a mental list of the sorts of things we find stressful. No doubt you would immediately come up with some obvious examples—traffic, deadlines, family relationships, money worries.

But what if I said, “You’re thinking like a speciocentric human. Think like a zebra for a second.” Suddenly, new items might appear at the top of your list—serious physical injury, predators, starvation.”

~ Robert M. Sapolsky, Why Zebras Don't Get Ulcers : The Acclaimed Guide to Stress, Stress-related Diseases, and Coping

Serious physical injury. Predators. Starvation.

Three things. We can count them on our fingers.

Is any of it true for you in this moment?

If not, can you let go of your stress? For the moment?