Are you rested?

The mind will tell you you are. It will spin up stories around it.

But what does your body say? How is it feeling? Physically? Is it moving effortlessly towards activity? Or are you needing to drag it?

Our culture doesn't allow any space for the body to rest. Our nature knows how important it is.

A rested body can do wonders compared to a tired one that's dragged everywhere.

So, again, are you rested?