Body or mind?

Both our body and our mind act as powerful compasses. Most people, most of the time, listen to the mind. They think about what they need to do or what they want and how they can get it.

The mind is extremely good at the how, the logistics, the way we can navigate our way in the world to get what we want.

But it is not really a good compass to determine the what. What do we want? Where do we want to go?

This is where the body is a powerful compass. Our perceptions tell us the direction in which we should move. When we start listening to the body, we start moving in the right direction.