Getting beyond anxiety.
Sharing few notes from Martha Beck that you might find helpful:
- You are not in trouble.
- You are meant to be at peace.
- Anything that causes psychological suffering is an illusion. It's not the truth. It's anxiety.
- There's something right with you. (in contrast to "there's something wrong with me")
- Helplessness creates trauma.
Check out more here:
Beyond Anxiety - Martha Beck
Anxiety does not have to keep us from finding our life’s purpose. Beyond Anxiety invites us into a new way of being, one filled with greater abundance, joy, and possibility.
Phillip De Vita