Self-compassion journey.

It's tempting to continue on our journey of hustle, of our way of dealing with the world, without looking inward, without making space for the parts of us that need attention, love and compassion.

Most of the world is doing that.

It takes a lot of courage to find our vulnerable parts and listen to them. And make them feel like they belong.

Once we do that, we find that we can get where we want to go without hustle, with compassion and ease. Because then all of us, all the parts of us, are aligned to get there together.

Here are some books to get started:

• Beyond Anxiety by Martha Beck
• The Way of Integrity by Martha Beck
• You are the one you have been waiting for by Richard Schwartz
• Pathways to Possibility by Rosamund Zander
• The Myth of Normal by Gabor Mate