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The source of fear

  • Saurabh Mithal

Saurabh Mithal

10 Apr 2023
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It is the inadequate response to a challenge that breeds fear.

~ J. Krishnamurthi, Public Talk 3, Saanen, 14 July 1966

Out of fight/flight.

Fight/flight is a stress response from the nervous system. When it gets a stimulus that is a threat to our safety, whether physical, emotional, mental or financial, it activates the mode automatically. The fort gates go up, the troops are in place. Anything or everything is perceived as a
30 Sep 2026 1 min read

The games period

I can't remember any kid in the school who didn't wait for the games period. It didn't matter how good you were at cricket or football, or if you got to bat or not. You wanted to be out there, playing. Why then are
28 Sep 2026

Rest Play Rest

That's what kids do. That's what pets do. They play wholeheartedly. And when they are tired, they rest. And then it's play again. Does your BodyMind feel like playing or like resting? Are you willing to listen to it?
27 Sep 2026
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